10-Week Hybrid Program
- Course
- By Ben Pollack
12 Week Darkside Powerbuilding
A Brutal Approach to Size and Strength
- Course
- By Ben
12-Week Powerbuilding Program
The perfect plan for those who want to get strong and look the part.
- Course
- By Ben
2023 Bundle
- Bundle
2024 Holiday Bundle
20 Programs for $24
- Bundle
21 Year Anniversary Bundle
Learn to Coach Yourself and Build Your Perfect Program
- Bundle
3D Powerlifting
- Course
- By Ben Pollack
Birthday Bundle
- Bundle
Chimera Powerbuilding
A Conjugate Approach To Size & Strength
- Course
- By Ben Pollack
Custom Training Split
- Coaching
- By Ben Pollack
FREE 8-Week Powerbuilding
Gain Size & Strength with this Upper/Lower Split
- Course
- By Ben Pollack
FREE 8-Week Powerbuilding Peak
by dr. ben
- Course
- By Ben Pollack
FREE Adaptive Powerbuilding
Automate Your Autoregulation
- Course
- By Ben Pollack
FREE Beginner Program
The best way to get started on your powerlifting journey.
- Course
- By Ben
FREE Intermediate Program
Everything you need to know to take your training to the next level.
- Course
- By Ben
FREE Peaking Programs
Two Programs Designed to Test Your Strength
- Course
- By Ben
FREE Powerbuilding Program
For those who want to get strong and look the part.
- Course
- By Ben
Free 7-Week Powerbuilding Program
Lower Frequency for Busy Guys
- Course
- By Ben Pollack
Holiday Bundle
Get FOUR of our programs for a one-time discounted price!
- Course bundle
- By Ben
July 4 Bundle
- Bundle
MASS Anniversary Bundle
Save 50% on MASS + 4 Free Courses
- Bundle
Minimalist Strength
For busy guys & garage gymmers
- Course
- By Ben Pollack
Offseason Powerbuilding
8 Weeks of Hypertrophy Training for Strength Athletes
- Course
- By Ben Pollack
Peak Human Development
In-depth explanations of the "secret" protocols I've used to maximize both size and strength while becoming one of the world's strongest bodybuilders.
- Course
- By Ben Pollack
PhD X Texas Method
My favorite strength program
- Course
- By Ben Pollack
Powerbuilding 3: 10 Weeks of Pain and PRs
Strength and size for intermediate and advanced lifters
- Course
- By Ben
Powerbuilding Bundle
Get Powerbuilding Part 1 and INTENTsity for one low price!
- Course bundle
- By Ben
Powerbuilding Library
All my powerbuilding programs in one place
- Course bundle
- By Ben Pollack
Powerbuilding Part 2: INTENTsity
For those who will go the extra mile to get strong and swole.
- Course
- By Ben
Powerlifting Program Library
- Course bundle
- By Ben Pollack
Strong Core / Shredded Abs
How to Train Your Core for Strength & Aesthetics
- Course
- By Ben
Strongbuilding
Powerbuilding with a Strongman Twist
- Course
- By Ben Pollack
THINK Series
Think Strong teaches you how to adapt your training to your individual strengths, weaknesses, likes and dislikes. And, when you’re ready, Think Strong will show you how to set up a streamlined meet-prep program to be your best on the platform. Think Big combines a carefully-designed powerlifting program with the volume work necessary to build muscle. Think Big will also help you to structure a diet that supports your training, and that synergy makes both work better.
- Digital file
- 5 files
- By Ben Pollack
The NEW Powerbuilding Bundle
Get 3 New Programs for the Price of 1
- Course bundle
- By Ben Pollack
The Powerbuilding Peaking Program
Smash PRs with the Same Principles I Used to Set My First World Record
- Course
- By Ben
Training Splits Ebook
I design splits for those who want some help with their training, but don’t want to make the full commitment that comes with online coaching. In this book, I’ve taken three of the splits I’ve written and generalized them to fit nearly any situation. There’s one for pure strength, one for powerbuilding, and one that combines aspects of strength, hypertrophy, and conditioning. Please not that these splits do not include Excel spreadsheets.
- Digital file
- 2 files
- By Ben Pollack
Unf*ck Your Offseason
An advanced program for getting stronger, mentally and physically.
- Course
- By Ben
Unf*ck Your Program
How to Learn to Coach Yourself and Find the Perfect Way to Train
- Course
- By Ben