FREE 8-Week Powerbuilding

Gain Size & Strength with this Upper/Lower Split

  Enroll in Course

If you found my introductory 4-Week Powerbuilding course helpful, well, just imagine it on steroids.

No, you don't need to use steroids to benefit from this program, but unlike the last free course, this course uses more advanced means and methods to deliver serious gains for even advanced lifters.

  • The course is divided into four training days per week using an upper/lower split
  • One day of each is focused on volume and the other on maximal effort
  • It includes detailed explanations of hypertrophy movements and a video introduction

The course is completely free. No strings attached!

Course Curriculum

  Updated September 2021: My Offseason Plan
Available in days
days after you enroll

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Your Instructor

Ben Pollack
Ben Pollack

I have been competing in strength sports for nine years.

In 2015 I became the first 83-kilo drug-free lifter to deadlift 700 pounds in competition.

In 2016 I won best overall lifter at Boss of Bosses 3. The following year I won best overall lifter at the US Open, and set the all-time, all-federation world record total of 2,039 at 198 pounds.

In 2018 I earned my PhD in the history of strength and physique development from the University of Texas at Austin.

In 2021 I earned my IFBB pro card at the USA Championships in the superheavyweight division.

My next goals are to compete at the Mr. Olympia bodybuilding contest and total over 2300 pounds in powerlifting.