You Deserve More Than An Algorithm

Recently, I've noticed a trend towards "custom" training plans that are designed by a computer. Whether it's AI coaching or Excel spreadsheets with lots of options, the truth is that no algorithm can design a plan that truly fits your needs.

So, I'm offering an affordable way to get a plan designed specifically for you and your needs. I (Ben) am writing these myself, not farming them out to other coaches, and I'm not re-using the same spreadsheet over and over.

Watch the video below to learn more!

What You Get


  1. A full training split, including exercise selection, sequencing, and set, rep, and effort guidelines
  2. Detailed instructions explaining why I designed the program and how to execute it
  3. A coupon for 50% off one future custom split design purchase (only one coupon per athlete)