You Deserve More Than An Algorithm
Recently, I've noticed a trend towards "custom" training plans that are designed by a computer. Whether it's AI coaching or Excel spreadsheets with lots of options, the truth is that no algorithm can design a plan that truly fits your needs.
So, I'm offering an affordable way to get a plan designed specifically for you and your needs. I (Ben) am writing these myself, not farming them out to other coaches, and I'm not re-using the same spreadsheet over and over.
Watch the video below to learn more!
What You Get
- A full training split, including exercise selection, sequencing, and set, rep, and effort guidelines
- Detailed instructions explaining why I designed the program and how to execute it
Other Programming Options
If you prefer a pre-built plan, check out these courses.