Training Splits Ebook
I design splits for those who want some help with their training, but don’t want to make the full commitment that comes with online coaching.
In this book, I’ve taken three of the splits I’ve written and generalized them to fit nearly any situation. There’s one for pure strength, one for powerbuilding, and one that combines aspects of strength, hypertrophy, and conditioning.
Please not that these splits do not include Excel spreadsheets.
Digital file•2 files•By Ben Pollack
