All my powerbuilding programs in one place

My Take on the Classic Strength Program

Gain Size & Strength with this Upper/Lower Split

In-depth explanations of the "secret" protocols I've used to maximize both size and strength while becoming one of the world's strongest bodybuilders.

8 Weeks of Hypertrophy Training for Strength Athletes

Get 3 New Programs for the Price of 1

Learn the Optimal Method of Hypertrophy Progression

Powerbuilding with a Strongman Twist

by dr. ben