Chimera Powerbuilding

A Conjugate Approach To Size & Strength

Ben Pollack

% COMPLETE

$39

Peak Human Development

In-depth explanations of the "secret" protocols I've used to maximize both size and strength while becoming one of the world's strongest bodybuilders.

Ben Pollack

% COMPLETE

$77

Minimalist Strength

For busy guys & garage gymmers

Ben Pollack

% COMPLETE

$20

12 Week Darkside Powerbuilding

A Brutal Approach to Size and Strength

Ben

% COMPLETE

$77

10-Week Hybrid Program

Ben Pollack

% COMPLETE

$39

10-Week Peaking Program

A program for strength specialists to set new personal bests

Ben

% COMPLETE

$47

Offseason Program

A flexible, easy-to-follow program sure to bring you big gains.

Ben

% COMPLETE

$37

Unf*ck Your Offseason

An advanced program for getting stronger, mentally and physically.​

Ben

% COMPLETE

$37

The Big Ben Blueprint

Follow me on my path to massive gains.

Ben

% COMPLETE

FREE

Strong Core / Shredded Abs

How to Train Your Core for Strength & Aesthetics

Ben

% COMPLETE

$11

Strongbuilding

Powerbuilding with a Strongman Twist

Ben Pollack

% COMPLETE

$20

The Powerbuilding Peaking Program

Smash PRs with the Same Principles I Used to Set My First World Record

Ben

% COMPLETE

$77

Powerbuilding Part 2: INTENTsity

For those who will go the extra mile to get strong and swole.

Ben

% COMPLETE

$77

Powerbuilding 3: 10 Weeks of Pain and PRs

Strength and size for intermediate and advanced lifters

Ben

% COMPLETE

$77

Offseason Powerbuilding

8 Weeks of Hypertrophy Training for Strength Athletes

Ben Pollack

% COMPLETE

$77

PhD X Texas Method

My favorite strength program

Ben Pollack

% COMPLETE

$39

12-Week Powerbuilding Program

The perfect plan for those who want to get strong and look the part.

Ben

% COMPLETE

$20

Unf*ck Your Program

How to Learn to Coach Yourself and Find the Perfect Way to Train

Ben

% COMPLETE

$119

3D Powerlifting

Ben Pollack

% COMPLETE

$19

Unreal Strength

An Advanced Strength Template for Serious Lifters

Ben Pollack

% COMPLETE

$99

THINK Series

Think Strong teaches you how to adapt your training to your individual strengths, weaknesses, likes and dislikes. And, when you’re ready, Think Strong will show you how to set up a streamlined meet-prep program to be your best on the platform. Think Big combines a carefully-designed powerlifting program with the volume work necessary to build muscle. Think Big will also help you to structure a diet that supports your training, and that synergy makes both work better.

Ben Pollack

$79

Training Splits Ebook

I design splits for those who want some help with their training, but don’t want to make the full commitment that comes with online coaching. In this book, I’ve taken three of the splits I’ve written and generalized them to fit nearly any situation. There’s one for pure strength, one for powerbuilding, and one that combines aspects of strength, hypertrophy, and conditioning. Please not that these splits do not include Excel spreadsheets.

Ben Pollack

$49

12-Week Powerbuilding Program: Phase 2

My most popular powerbuilding program, revisted

Ben

% COMPLETE

$20

THINK Series

Ben Pollack

% COMPLETE