Find Your Perfect Program

Physical culture Ph.D. Ben Pollack teaches you how to design your own strength-training programs for maximum efficiency and long-term success.



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Featured Courses

Unf*ck Your Program
How to Learn to Coach Yourself and Find the Perfect Way to Train
Ben
Ben
$119
Virtual Coaching
Online Guidance for Serious Athletes
Ben
Ben
$100/m
FREE Intermediate Program
Everything you need to know to take your training to the next level.
Ben
Ben
FREE
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