Find Your Perfect Program
Physical culture Ph.D. Ben Pollack teaches you how to design your own strength-training programs for maximum efficiency and long-term success.
12 Week Darkside Powerbuilding
A Brutal Approach to Size and Strength
Unf*ck Your Program
How to Learn to Coach Yourself and Find the Perfect Way to Train
12-Week Powerbuilding Program
The perfect plan for those who want to get strong and look the part.
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