Find Your Perfect Program

Physical culture Ph.D. Ben Pollack teaches you how to design your own strength-training programs for maximum efficiency and long-term success.



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Featured Courses

12 Week Darkside Powerbuilding
A Brutal Approach to Size and Strength
Ben
Ben
$77
Unf*ck Your Program
How to Learn to Coach Yourself and Find the Perfect Way to Train
Ben
Ben
$119
12-Week Powerbuilding Program
The perfect plan for those who want to get strong and look the part.
Ben
Ben
$77
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