Find Your Perfect Program
Physical culture Ph.D. Ben Pollack teaches you how to design your own strength-training programs for maximum efficiency and long-term success.
Unf*ck Your Program
How to Learn to Coach Yourself and Find the Perfect Way to Train
FREE Intermediate Program
Everything you need to know to take your training to the next level.
12-Week Powerbuilding Program
The perfect plan for those who want to get strong and look the part.
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