FREE 8-Week Powerbuilding Peak

by dr. ben

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If you follow me on Instagram, you might have seen the sample peaking progressions I've posted on my stories. I've received so many questions about these sample progressions that I decided to bring them all together in a fun, cohesive, productive training program.

This 8-week peaking program follows my typical training philosophy: low volume and high intensity squatting, benching, and deadlifting with plenty of accessory work to make sure that you stay healthy, strong, and huge.

Here's the split:

  • Heavy Lower
  • Assistance Upper
  • Off
  • Assistance Lower
  • Off
  • Heavy Upper
  • Off

You'll also get diet and supplement guidelines and video instructions to help you make the most of the program!

Your Instructor

Ben Pollack
Ben Pollack

I have been competing in strength sports for nine years.

In 2015 I became the first 83-kilo drug-free lifter to deadlift 700 pounds in competition.

In 2016 I won best overall lifter at Boss of Bosses 3. The following year I won best overall lifter at the US Open, and set the all-time, all-federation world record total of 2,039 at 198 pounds.

In 2018 I earned my PhD in the history of strength and physique development from the University of Texas at Austin.

In 2021 I earned my IFBB pro card at the USA Championships in the superheavyweight division.

My next goals are to compete at the Mr. Olympia bodybuilding contest and total over 2300 pounds in powerlifting.

Course Curriculum

Available in days
days after you enroll
  Unit 2: Next Steps
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