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FREE 8-Week Powerbuilding Peak
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How to Get Help
Course Materials
Main Lift Loading Spreadsheet
Accessory Training Guidelines
Diet & Supplement Guidelines
Unit 1: Using the Program
How to Schedule Your Training (4:22)
How to Perform Your Lifts (3:03)
Testing Your 1RMs (4:31)
Reusing the Program (3:52)
Unit 2: Next Steps
Getting Help (1:51)
Reusing the Program
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