12-Week Powerbuilding Program: Phase 2
My most popular powerbuilding program, revisted
My most popular program is back – with some new twists.
My 12-Week Powerbuilding Program is the most popular one I've ever written. Over 35,000 people have tried it, and I'm willing to bet almost all of them made amazing progress. If you're in that group, I have good news: I've revisited my original 12-Week Powerbuilding Program, and updated it for more advanced lifters and those looking for a bigger challenge.
12-Week Powerbuilding: Phase 2 is based on the same principles that made the original great – the same principles I teach in my Unf*ck Your Program course. Unlike the original, however, Phase 2 includes some new strategies, including plyometrics, conditioning work, new assistance protocols, and – by popular demand – programming for the overhead press.
The best part? If you've completed the original 12-Week Powerbuilding Program, you can enroll in Phase 2 for half price. Click here to contact me for details!
While I recommend completing the originial program before tackling Phase 2, it's not necessary. You should, however, have some trainining experience. Scroll down and click on the "Is This Program For You?" section to learn more.
What You Get
- 12 weeks of all-new powerbuilding programming
- Protocols for tapering and testing your 1-rep max after you complete the program
- All of the instructional content from the original 12-Week Powerbuilding Program*
- Over $50 in discounts on Think Big and Unf*ck Your Program
Ready to get started? Just click below!
*Instructional content refers to lessons on how to train and does not include the program itself
Get started now!
Your Instructor
Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:
@phdeadlift on Instagram
Ben Pollack on YouTube
I want to be clear: this program isn't the "secret weapon" you might be searching for. There's no such thing as a secret weapons – except for hard work and consistency. But if you do work hard, and you are consistent, then you'll see phenomenal gains in size and strength following this program.
You can dive in knowing that I trust this program enough to use it myself. I'm a world-record holding powerlifter with over a decade of competing in a wide variety of strength sports, and when I want to gain muscle while still getting stronger, this is what I do. Now, I don't want to bullshit you: this program won't work forever. If you use it again and again and again – and you should – you'll eventually find that you need to make slight changes to continue to see progress. In fact, that's true of any program, and it's the whole point of the Unfuck Your Program course. All that and much, much more is explained in the lessons and videos included with this program.
I hope you'll trust it enough to give it an honest try – I'm confident that you'll be pumped with the results.