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12-Week Powerbuilding Program: Phase 2
Introduction
The Secret to Getting Big AND Strong (1:28)
Is This Program For You?
Program Principles
The Program
Block 1 (4:11)
Block 2 (3:56)
Block 3 (3:10)
Protocols for Phase 2
How to Train
How to Perform Your Lifts
How Long to Rest Between Sets
Effort Regulation & Training to Failure
What to Do When You Miss a Rep
Free Time
Testing Your Strength
How to Perform Max Rep Sets
How to Taper (OPTIONAL) (4:46)
How to Test Your 1RM (OPTIONAL)
The Next Steps (1:33)
Bonuses
50% Off Think Big
33% Off Unf*ck Your Program (2:10)
Block 2
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