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Chimera Powerbuilding
Introduction
Program Requirements (READ FIRST)
About the Chimera Method
My Story
Core Concepts
Where Most Lifters Go Wrong
Setting Expectations
How Size & Strength Are Built
The Dead Zone
Programs
How the Chimera Method Works
Written Instructions
Linear %-Based Strength Templates
Waved %-Based Strength Templates
Balanced Hypertrophy Templates
Powerlifting Specialization Hypertrophy Templates
Bodybuilding Specialization Hypertrophy Templates
The Chimera Diet
How the Chimera Diet Works
Macro Calculator
My Story
Complete and Continue