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3D Powerlifting
About the Course
Introduction (1:56)
Course Materials
Required Equipment
Volume Block
Volume Block Guidelines (2:48)
Assistance & Conditioning Work
Transitioning to the Intensity Block (1:33)
Intensity Block
Intensity Block Guidelines (3:20)
Assistance & Conditioning Work
Helpful Hints
Testing Your 1RM
Assistance & Conditioning Work
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