Before enrolling in the program, I'd like you to know what you're getting into. Please read through all of the following and make sure this works for you.
You must be able to train 4 or 5 days per week. The available splits are:
You will need access to the following equipment to use the program as written. You can make exercise substitutions, but I cannot help you to decide what to swap out.
The following is recommended but not required:
This method will work best if you have a solid strength base. I suggest these numbers:
If you aren't there yet, this program will still work for you, but I suggest sticking with the linear, 1x frequency strength template using the 2-day balanced approach hypertrophy template until you reach the benchmarks listed above.