Required Equipment
I recommend the following equipment:
- A competition rack and power bar (I prefer the Elitefts combo rack and Iron Cowboy bar)
- A belt squat machine (the Westside ATP is the gold standard here, but any belt squat will do)
- A sled to push and pull (the Prowler is great, but Spud sells a very cheap alternative)
- A dip and chin station (anything will do)
- Access to a commercial gym with dumbbells, a Smith machine, seated hamstring curl, pec deck and cable station
- The Mountain Dog band pack
You can get by with this:
- A power rack and power bar
- A sled to push and pull
- The Mountain Dog band pack
The course lessons contain some suggestions for exercise substitutions if you need them.