Unreal Strength
An Advanced Strength Template for Serious Lifters
Most cookie-cutter programs are designed for "general use" -- that is, they're dumbed-down enough so that anyone from a beginner to an advanced athlete will find some value in them. That means they're not perfect for anyone.
This program is different, and it's not for everyone. It's the exact program I will be running with my coach and training partner, Taylor Gohn, and it's designed for those willing to put 100% effort and intensity into their training.
That means:
- Use of a variety of loading mechanics, requiring familiarity with both percentages and RPEs
- High-frequency training at least four days, and preferably five per week
- Incorporation of specialty equipment, advanced movement variations, and diverse set and rep schemes
The training split is as follows:
Day 1: Competition Training Day (Squat, Bench, and Deadlift)
Day 2: Upper
Day 3: Lower
Day 4: Off
Day 5: Upper
Day 6: Lower
Day 7: Off
By enrolling, you get access to customizable spreadsheets and general training guidelines only. While I'm happy to offer one-on-one coaching as a separate service to anyone enrolled in the program, I cannot offer free training advice, as this is intended for advanced athletes.
If you have any questions about enrolling, click here to contact me.
Your Instructor
I have been competing in strength sports for nine years.
In 2015 I became the first 83-kilo drug-free lifter to deadlift 700 pounds in competition.
In 2016 I won best overall lifter at Boss of Bosses 3. The following year I won best overall lifter at the US Open, and set the all-time, all-federation world record total of 2,039 at 198 pounds.
In 2018 I earned my PhD in the history of strength and physique development from the University of Texas at Austin.
In 2021 I earned my IFBB pro card at the USA Championships in the superheavyweight division.
My next goals are to compete at the Mr. Olympia bodybuilding contest and total over 2300 pounds in powerlifting.