Operation BIG BEN

The diet and training that took Ben Pollack from champion 181lb powerlifter to 240lb bodybuilding mass monster

You asked for it, and it’s here.

Everyone wants to know how the top powerlifters and bodybuilders train, what they eat, who they are – but if you want to be a top strength or physique athlete, your best bet isn’t to look at what the pros are doing now. It’s to look at what got them to where they are today. After all, that’s what you’re really after, isn’t?

Well, we’re going one step better. Not only are we going to share everything about Ben’s diet and training, but we’re offering you the opportunity to follow along and conduct your own Operation Big – on yourself. Over the course of this year, we’ll be offering updated plans, videos, and more showing not only what changes as we move from offseason to maintenance to contest prep, but also why we’re making those changes. We’re going to show how they affect Ben’s physique, his strength, and his success as one of the world’s only pro powerlifters who is also pursuing high-level bodybuilding.

Enough with the explanation. When you enroll today, here’s what you’ll get:

  • Lifetime access to Phase 1 of Operation Big Ben, including all course lessons and documents.
  • A complete and editable macro plan along with suggested food choices
  • A training spreadsheet designed for use up to six days per week, using innovative methods prescribed by legendary powerlifting coach Mike Tuschcherer
  • Discounts on future programs
  • And more!

There’s only two things you’ll need to follow along yourself: a full heart and an empty stomach. There’s gonna be a lot of eating. So… what are you waiting for? Enroll now!

Your Instructor


Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

@phdeadlift on Instagram
Ben Pollack on YouTube

Course Curriculum

Available in days
days after you enroll
  The Diet
Available in days
days after you enroll

Look, guys — I haven't been this excited about a project in a long, long time. The support I've received so far on social media has been overwhelming, and I hope I can count on yours too. No matter what, I promise you I'm going to pour my heart and soul into becoming the best strength and physique athlete I can be, and I hope you'll follow along with me.

— Ben

Get started now!