Offseason Program

A flexible, easy-to-follow program sure to bring you big gains.

This offseason program is designed for the lifter who want to get strong, but also build a little bit of muscle and train using a balanced, traditional approach. Here's what you're getting into:

  • Training four days per week (you can learn how to adjust this in the Unf*ck Your Program course)
  • Three full-body training days and one upper-body training day
  • High frequency using the competition lifts and close variations
  • Moderate volume developed through multiple sets of low reps
  • Instructional videos explaining how to use the program
  • A ton of gains

You'll also get tons of discounts to my other courses, including UYP and the 12-Week Powerbuilding program!

What are you waiting for? Hit the "Enroll" button below!

Course Curriculum

  The Training Program
Available in days
days after you enroll

Your Instructor


Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

@phdeadlift on Instagram
Ben Pollack on YouTube

I've been lifting for a long time, and I can tell you without a doubt: I get the biggest rushes not from winning meets or setting PRs, but from helping other lifters get stronger. I hope this free course helps you to do exactly that!

Get started now!