Minimalist Strength

I'm a big fan of minimalistic routines, and this is a perfect fit for those who train at home, are short on time, or just prefer simplicity. In my opinion, you never really need a lot of fancy machines or equipment to build strength or size, but this program is specifically for strength development in the squat, bench press, and deadlift.

Here's how it works:

• It's a six week program, and you'll be training three days per week.
• You will be squatting twice per week, pressing three times, and deadlifting once, along with a few accessory movements.
• While this is not specifically designed as a peaking program, you will work up to roughly 90-95% of your one-rep max over the six weeks, so the intensity is still quite high.

I recommend access to the following equipment:

• A power or competition rack and barbell
• Dumbbells
• A dipping stand
• A belt or hack squat (this is an affordable option for those who train at home)

Please note that I do not provide one-on-one coaching. If you have questions about the program after enrolling, please contact me here.