Macro Calculator

A Simple, Easy Guide to Meal Planning

Whether you’re a new lifter struggling to even get started on some sort of meal plan, a competitive strength athlete trying to diet for the first time, or just want to do your own thing without starting from scratch, this free macro calculator can help.

What You Get

  • A fully customizable Excel spreadsheet with macro plans for training and off days
  • Guidelines for intra-workout nutrition for both muscle gain and fat loss
  • A list of performance-friendly food choices
  • Tons of other freebies and discounts

What You Pay

Nada. Zero. Nothing. It’s all absolutely free. You’ve got nothing to lose, so why not sign up now?

Your Instructor


Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

@phdeadlift on Instagram
Ben Pollack on YouTube

Course Curriculum

Available in days
days after you enroll
Available in days
days after you enroll
  Other Resources
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will try to make things right. However, please note that this is a digital product. ALL SALES ARE FINAL!

I’ve learned so much in my short time working with John Meadows, and I’m excited to share every little bit of that knowledge with you. This macro calculator is a great way to jump in without needing a lot of experience dieting like a bodybuilder. I hope it helps you reach your goals — Whatever they may be!

— Ben

Get started now!