10-Week Hybrid Program
If you've been following me on Instagram, you know I've been incorporating more athletic movements into my training. I began sprinting, jumping and throwing in an effort to rehab a pretty serious shoulder injury and increase my competitive ceiling. I kept at it because it's a heck of a lot of fun! This type of "hybrid" training has other benefits, too: it improves cardiovascular fitness, mobility, and recovery. (You can read more about the specific movements I've incorporated on my Substack page.)
This program delivers all those benefits, and more. It's a ten-week plan with 3 blocks, plus guidelines for peaking and testing new 1RMs. It also includes an in-depth rundown of my hybrid programming philosophy, links to tutorials on every movement you'll be performing, and a few bonuses!
Scroll down to learn more, or, if you're ready to jump in, just click "Enroll"!
Your Instructor
I have been competing in strength sports for nine years.
In 2015 I became the first 83-kilo drug-free lifter to deadlift 700 pounds in competition.
In 2016 I won best overall lifter at Boss of Bosses 3. The following year I won best overall lifter at the US Open, and set the all-time, all-federation world record total of 2,039 at 198 pounds.
In 2018 I earned my PhD in the history of strength and physique development from the University of Texas at Austin.
In 2021 I earned my IFBB pro card at the USA Championships in the superheavyweight division.
My next goals are to compete at the Mr. Olympia bodybuilding contest and total over 2300 pounds in powerlifting.