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Peak Human Development
Peak Human Development Overview
What's the Story Here? (2:31)
How Will this Help Me Improve? (2:17)
Downloads
Strength-Focused Training Template (3:44)
Size-Focused Training Template (8:44)
Nutrition Template (11:41)
The PeakHD Method
Training for Size vs. Strength (3:10)
Recovery is the Key (6:13)
Training for Both (7:04)
PeakHD Protocols
Nutrition Protocol
Supplement Protocol
Injury Protocol
Nutrition Template
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