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The Powerbuilding Peaking Program
About the Course
Is This Course For You?
How It Works (9:01)
2021 Updates (2:16)
The Program
Excel Downloads
PDF Downloads
How to Perform Your Reps
Assistance Days for Powerlifting and Meet Prep
Assistance Days for Powerbuilding and Offseason
Adjusting the Program
Exercise Substitutions
Special Protocols
Performing AMRAPs
Deloading (Optional)
Testing Your 1RM (Week 12)
Cutting Weight
Meet Day Advice
Assistance Days for Powerlifting and Meet Prep
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