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Powerbuilding 3: 10 Weeks of Pain and PRs
Introduction
FAQS: READ THIS FIRST
About the Program
Download the Training Program Here
Block 1
Block 2
Week 9: Deload
Week 10: Test New 1RMs
Movement Guidelines
Pressing Movements (Days 1 & 3)
Leg Movements (Day 2)
Pulling Movements (Day 4)
Training Guidelines
How to Perform Your Lifts
How Long to Rest Between Sets
How to Regulate Your Effort
What to Do When You Miss a Lift
Join the Competition Team
How it Works
Week 9: Deload
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